Yoga classes every Monday and Thursday from 7 pm to 8.15 pm. Address: Hogeheerweg 65, 9051 Ghent

Yoga class every Saturday from 11.00 to 12.15, at Jims, Overpoortstraat 49, 9000 Ghent

Kundalini yoga is a dynamic form of yoga.

Through breath and movement, the body receives an extra boost, inviting those parts of us that have become stagnant and dormant to move and come alive once more.

This makes you feel revitalised, giving you more energy and resilience on a physical, mental and emotional level.

Kundalini yoga keeps you healthy, young and supple. Kundalini yoga works on the nervous system and helps to relieve stress and overcome fears. Kundalini yoga helps to deepen your awareness of what is happening in your body and life, as well as in your mind and the deeper feelings within your heart and soul.

The classes are suitable for everyone (regardless of age or level)

Yoga on Mondays and Thursdays: single class €15 or 10-class pass €133

Yoga on Saturdays at Jims: single class €15 or included in the Jims annual GROUP membership at €49.99/4 weeks

Aina Greta

will guide you through this well-doing yoga session with plenty of enthusiasm and passion.

Thanks to her expert knowledge and first-hand experience, she creates a safe environment and supports you with personalised tips so that you too can participate fully and enjoy the benefits.

Fancy giving it a go? Join! (in comfortable clothing – yoga mats available)

Get in touch via email at aina.greta@gmail.com or on WhatsApp on 0488 466 811 - for Yoga at Jims go to the reception at the Jims club.